Manual Therapy Techniques such as massage and joint mobilization may be used to relieve muscle tension, reduce pain, and improve circulation. This can make physical activity more comfortable and sustainable. Many physiotherapy programs address poor posture, which can impact weight management. Proper alignment and posture support efficient movement and reduce strain on the body. Physiotherapists provide guidance on lifestyle changes, ergonomic practices, and injury prevention. This holistic approach helps ensure that you are not only exercising effectively but also making healthy choices in your daily life. Regular physiotherapy sessions help build and tone muscles, which increases your resting metabolic rate. A higher metabolic rate means you burn more calories even when at rest, supporting weight loss efforts.
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