Weight management is essential for maintaining overall health and well-being. It involves a combination of healthy eating, regular physical activity, and behavioral changes to achieve and maintain a healthy weight. Effective weight management helps prevent and control chronic diseases such as diabetes, heart disease, hypertension, and certain types of cancer. Excess weight, particularly obesity, is a significant risk factor for these conditions. Maintaining a healthy weight reduces stress on the joints and muscles, improving mobility and physical function. This is particularly important for older adults who may experience joint pain and decreased mobility due to excess weight. Weight management positively impacts metabolic health by improving insulin sensitivity, reducing blood sugar levels, and normalizing lipid profiles. This reduces the risk of metabolic syndrome and related complications.
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